Personal Freedom From Fear in the Water Roadmap

Panic doesn’t have to keep stopping you in the water.

If you’ve tried to make progress but still find panic kicking in when you float, move into deeper water, let go of the wall, or lift your feet - I’ll show you what’s holding you back and the exact steps to take next, so you can finally start making real progress.

You don’t need more guesswork.

You need a simple, focused plan you can start using straight away.

That’s what this Roadmap gives you.

The Freedom From Fear Roadmap is a personalised 20-minute video plan tailored to your exact situation.

I’ll walk you through:

- Why panic still shows up (and how to stop it)

- What’s holding you back right now and where to focus next

- The specific actions I’d guide you through if we were in the pool together

This isn’t generic advice. It’s expert, tailored guidance to take you from where you are now to your very next level of progress.

"Honestly, Sarah, this is the first time I’ve felt hopeful about being in the water.

I can’t believe I’m saying this, but I went under the water and it was easy and I even liked it. The way you explained it just worked and I’m excited for my next swim."

Andy C, Cheltenham, 56

Here’s how it works:

Sign up and you’ll be taken to a short form to tell me about your experience in the water - what feels okay, what still brings up fear, and what water freedom would look like for you.

I review everything and record your personalised video plan.

Your roadmap arrives in your inbox within 48 hours, ready for you to watch at your own pace, with lifetime access to revisit anytime.

“I loved that you actually showed me what I was doing wrong. Like, when you explained why I panic when I lift my feet off the bottom, I finally got it. The things you've given me to practice make so much more sense than all the 'just float' advice I've had before. I tried the first one today and actually managed a float without my heart racing. Still got a way to go but I feel like I'm finally getting somewhere at last. ”

Susan F, Ripon, 42

What’s included:

- Your own personalised 20-minute video plan

- A clear path to help you take your next step with confidence

- Expert insight into why panic is still happening and how to stop it

- Lifetime access so you can rewatch anytime

- Delivered within 48 hours

Why it works:

You’ve already tried to figure this out alone. Maybe you’ve had lessons, watched videos, or followed advice - but the panic still comes back.

I know how frustrating that feels - like you’re trying so hard, yet nothing changes.

That’s because most advice focuses on trying to teach swimming skills without tackling the panic itself.

This roadmap is different. It pinpoints exactly what’s happening in your specific situation, explains why panic is showing up, and shows you how to stop it - so you know exactly where to focus next instead of guessing. You’ll finally have the clarity and direction to make real progress in the water.

You’ll still need to put those steps into practice, but now you’ll have a clear, tailored plan so you know exactly what to do, when to do it, and how to stay calm while you do it.

And if you ever decide you’d like full support to work through every stage - not just your next step - I can guide you through the complete process inside my full programme.

Get your Freedom From Fear in the Water Roadmap today for just £65.

I only take on a few of these each week so I can give each one my full focus - if the checkout is open, you’re in luck.

Email me at [email protected] with any questions.

FROM FEAR TO FREEDOM IN THE WATER ROADMAP

Payment

What clients say ...

"This was so helpful – you actually gave me proper advice instead of the usual generic stuff. I went to the pool this morning and for once I had a plan, not just turning up and hoping I wouldn’t have a meltdown. I was nervous at the start, but I managed to float using what you said and it felt completely different – not scary at all. I honestly can’t believe it… after all this time, I really floated! Never thought I could. Thank you so much."

Christopher N, 44

" As you know, I'd been doing lessons but honestly, they were awful - so stressful and I just dreaded them every week. None of the instructors ever explained it like you did, it was always just 'try this, try that' without any real reason why. This actually makes sense and feels doable. I don't dread going to the pool anymore, I'm actually really enjoying it - never thoight I'd say that”

Zoe, 29