Feel calm and in control in the water – without grabbing for the pool wall, or hearing (yet again) that you just need to relax....

Join this live online workshop and discover the 2-Minute Panic-Proof Reset – a simple, proven technique to stop panic in its tracks and help you feel instantly calmer in the water

Practise everything from home first.

It takes just 2 minutes to learn – and it works the moment you use it.

“I always sat on the edge, wishing I could join in. Now, I finally can - because I know how to stay calm in the water, and it feels amazing!”

– Sue G.

Stay Calm in the Water Without Forcing Yourself to Be Brave or “Just Relax.”

You don’t need to push through fear, rely on willpower, or keep grabbing for the wall.

The old “be brave and try harder” advice doesn’t work – and it never did.

What does work?

A simple shift that trains your brain to feel safe in the water, so panic doesn’t take over.

All it takes is one short workshop to learn the 2-minute Panic-Proof Reset – a proven technique to stop panic in its tracks and feel instantly calmer in the water.

What is the Panic-Proof Reset?

It’s NOT another swimming lesson.

It’s NOT about being brave.

And it’s definitely NOT the old “just relax and try again” routine.

It’s a simple, easy to use tool that stops panic before it starts – so you can finally feel safe and in control in the water.

You’ll feel calmer within minutes – and more confident every time you get in.

And that’s when real progress begins.

If you feel fear and anxiety in the water, it’s not because you’re doing something wrong. It’s because your brain doesn’t feel safe. And when your brain doesn’t feel safe, panic kicks in – it’s your brain’s way of trying to protect you.

This is what causes that tight chest, rushing thoughts, and the desperate grab for the wall.

The Panic-Proof Reset is a simple, proven technique that helps your brain and body feel safe in the water.

And when your brain knows it’s safe, it has no reason to create the panic.

Think of it like a reset for your nervous system. Once your brain understands that you’re not in danger, everything shifts. The panic disappears, you’ll feel calm and in control – and that’s when you can truly start to enjoy the water.

It takes just 2 minutes to learn and it works the moment you use it.

You’ll learn it from home.
You’ll practise it in the pool.
And you’ll use it as the foundation to build calm and confidence in the water – for life

You’ve tried before.

You’ve pushed yourself.

You’ve told yourself to “just relax.”

Maybe you’ve even taken swimming lessons, but they only made you feel worse.

It’s not your fault.

You don’t need more willpower.

You don’t need to be braver.

You just need a new approach – one that’s different from everything you’ve tried before.

The Panic-Proof Workshop will give you exactly that.

This isn’t about forcing yourself or trying to “be brave.” It’s about learning how to reset your body and brain, so you can feel calm and in control – every time you’re in the water.

It’s the solution you’ve been waiting for.

Money back guarantee

The Panic-Proof Reset works - even if you have tried everything, even if you've been anxious or afraid for years or had a traumatic experience in the water.

No stress, no struggle.No more trying to 'push through' fear or forcing yourself to ‘just relax’.

In fact, I guarantee it works. I stand behind my methods and I want to share them with you as my way of giving back. This changes lives and I want it to change yours too.

If you get no value from the workshop you don’t pay. Just send me a message at [email protected] and I'll give you every penny back.

What You'll Learn in This Live Workshop

This isn’t another lesson full of theory or advice you’ve already tried. You’ll get simple, powerful tools you can actually use - starting right away.

What's really causing your fear and anxiety in water and why it's not your fault (plus why willpower will never fix it)
Why "just be brave" or "just relax" advice never works - and what actually does
The real reason swimming lessons haven't helped and why they won't until you fix this first
The Panic-Proof Reset – a simple, powerful practice you can use in the water to stay calm and in control
Exactly how to practise the reset at home - so the next time you’re in the pool, you already know what to do
How to use the reset to stay calm and in control as you move through the proven steps to becoming confident and free in the water
Feel the panic fade the very first time you try this - and leave with a skill you can rely on again and again
You’ll walk away knowing exactly how to stop panic before it starts - and with the confidence that this time, you're doing it the right way.

From Fear to Freedom in the Water:

A £7 Training That Works

No fluff. No endless exercises. Just clarity, understanding, and tools that work. This isn’t about pushing harder - it’s about approaching your fear in a way that finally makes sense

In just ONE hour you’ll discover:

Why your brain triggers fear in water - and how to stop it - for good.
Why traditional approaches didn’t work - and what actually does.
The ONE simple technique you need to keep your brain calm and stop panic before it starts, so you can finally feel safe and in control in the water.
Simple, effective tools to break the fear cycle instantly so you never have to feel the panic again.

Why This Approach Works (When Others Haven’t)

Most advice and swimming lessons try to fix this backwards. You’re told to get in and push through the fear.

But panic isn’t something you can force your way through - it’s your brain’s emergency response.

Trying to float or swim while your brain feels in danger is like trying to learn to drive whilst you are having a panic attack. It just doesn’t work.

Until your brain feels safe, it will keep triggering that fear.

That’s where the Panic-Proof Reset comes in.

This isn’t about getting overwhelmed trying to fix everything at once. It’s about learning the one thing that helps your brain feel safe so you can finally begin exploring the water without panic getting in the way.

The reset is a simple, two-minute in-water practice that tells your brain: “You’re safe now.”

And when that happens?

The panic stops before it starts. You stay calm, even when things wobble.

No more grabbing the wall.

No more making excuses.

No more missing out on holidays or pool time with family.

Instead, you’ll be right there - calm, confident enjoying the water with everyone else

Here’s what you’ll get:

LIVE 60-Minute Pool-based Workshop at 7PM (UK) on 10th April – I’ll demonstrate everything live from my pool, so you can see exactly what works - no guesswork, no fluff
Live Q&A where you can ask questions and get real, honest answers.
You’ll leave with practical tools you can start using immediately - from home - so you feel prepared before you even step into the water.

All designed to give you that quick first real win - so you can finally move forward without panic holding you back.

Can’t make it live? No problem - you'll get the full recording straight after.

PLUS When you sign up, you’ll also get an instant bonus:

"Everything You’ve Been Told About How to Stay Calm in Water Is Wrong – and What Works Instead."

It’s a powerful myth-busting guide that shows you why the usual advice doesn’t work - and what to do instead to finally feel calm and in control.

Then, after the workshop, you’ll receive two more game-changing bonuses to help you make instant progress:

BONUS 1 - Panic Proof Quick-Start Guide (£35 Value)

A step-by-step plan to practise the reset at home, so your brain already knows what to do when you’re in the pool. Feel calm, prepared, and in control—before you even pack your swim bag.

BONUS 2 - The Stress-Free Pool Prep Guide (£28 Value)

No more overthinking your first visit. This guide shows you exactly how to prepare and what to do when you get there.

It includes a simple first-session plan so you know exactly what to do the moment you arrive.

"The workshop was exactly what I needed, finally no one telling me to ‘just relax’ – you actually explained how and showed us how! Just a completely different way of thinking about being in the water. I came away excited to give it a go and wondering why on earth nobody had told me this before! " Chris G

What Happens Next?

✅ Instant Access: Get immediate access to the course materials and start right away.

✅ In the First 10 Minutes: You’ll uncover exactly why your brain triggers fear in water and what’s really happening in your body during moments of panic.

✅ By 30 Minutes In: You’ll have a clear understanding of why past attempts haven’t worked and what actually does.

✅ By the End of 1 Hour: You’ll have simple, proven tools

to calm your mind and body - tools you can start using immediately, even from home. Tools that last a lifetime.

✅ After the Course: You’ll feel a permanent shift in how you think about water. Fear won’t feel random anymore - you’ll know why it happens and how to respond.

In just 1 hour, you’ll gain clarity and the tools you need to start changing your relationship with water - for good.

This isn’t just another swimming lesson or surface-level fix – it’s a foundational shift that changes everything.

What happens next....

✅ Instant Access: Get immediate access to the course materials and start right away.

✅ In the First 10 Minutes: You’ll uncover exactly why your brain triggers fear in water and what’s really happening in your body during moments of panic.

✅ By 30 Minutes In: You’ll have a clear understanding of why past attempts haven’t worked and what actually does.

✅ By the End of 1 Hour: You’ll have simple, proven tools to calm your mind and body - tools you can start using immediately, even from home. Tools that last a lifetime.

✅ After the Course: You’ll feel a permanent shift in how you think about water. Fear won’t feel random anymore - you’ll know why it happens and how to respond.

In just 1 hour, you’ll gain clarity and the tools you need to start changing your relationship with water - for good.

This isn’t just another swimming lesson or surface-level fix – it’s a foundational shift that changes everything.

I'm Sarah Hill - The Water Confidence Coach

For nearly 10 years, I’ve helped hundreds of adults go from:

Grabbing the wall for safety to floating with ease, gliding through the water, and swimming with confidence.

Heart racing and gasping for breath the moment their feet leave the floor - to staying calm, breathing easily, and feeling fully in control.

Standing at the edge of the pool, watching their family have fun without them to joining in, laughing, splashing, and feeling free, happy, and completely at home in the water.

And there's the thing:

This change isn’t about pushing through fear - it’s about learning a different way - one that actually works.

Let me show you how.

But what if.....

“I’m too old to change”
It’s never too late. I’ve worked with people in their 70s and 80s who spent decades avoiding the water—until they found the right approach. You absolutely can do this.

“My fear is too severe”

Whether it’s mild anxiety or full-blown panic, this method helps calm your nervous system and gives you a way to feel safe in the water. It works, even if nothing else has.

“I’ve tried everything before”

That’s exactly why this is different. No more forcing, no more guesswork. I’ll show you exactly what to do -using practical, proven tools that actually work.

“My fear started with something traumatic”

If your fear comes from a specific incident - or even if you don’t know where it started - the solution is still the same. You don’t need to relive it to move past it. This will help.