Want to stop panic and feel calm in the water?

Without grabbing for the pool wall, or hearing (yet again) that you just need to relax....?

Join this LIVE online workshop and discover the 2-Minute
Panic-Proof Reset – a breakthrough technique that stops panic in the water instantly and transforms anxiety into calm.

Practice everything from the comfort of your home before
ever going in the water.

It takes just 2 minutes to learn – and it works the moment you use it.

“I always sat on the edge, wishing I could join in. Now, I finally can - because I know how to stay calm in the water, and it feels amazing!”

– Sue G.

Book your place now - the Workshop starts in:

Stay Calm in the Water Without Forcing Yourself to "Be Brave" or “Just Relax.”

You don’t need to push through fear, rely on willpower, or keep grabbing for the wall.

The old “be brave and try harder” advice doesn’t work – and it never did.

What DOES work?

A simple mental shift that trains your brain to feel safe in the water, preventing panic before it even starts.

All it takes is one focused workshop to learn the 2-minute Panic-Proof Reset – a scientifically-backed technique that interrupts the panic cycle and creates instant calm when you're in water.

Why Traditional Swimming Lessons Fail (And Why This Works)

Here's why you panic in water and what really happens:

Your brain never learned the skills to feel genuinely safe in water.

So when you lift your feet off the floor or let go of the wall, it instantly thinks you are in danger.

To protect you, your brain starts throwing out scary thoughts:

“What if I sink?"

“What if I can’t breathe?”

“What if I can’t get back to safety?”

Those thoughts trigger your body’s full-on panic response - tight chest, racing heart, tunnel vision.

And your body takes over - to get you to safety.

You grab the wall.

Put your feet down.

Get out completely.

Not because you’re weak.

Not because you’ve “failed.”

Because your brain is doing its job - keeping you alive.

This is precisely why traditional swimming lessons fail - they try to teach you while your brain is in panic mode.

But your brain can’t learn new skills while it thinks you’re in danger.

Trying to float or swim while your brain feels unsafe is like trying to learn to drive whilst you are having a panic attack. It just doesn’t work.

That’s why all the pushing, all the “just relax” advice, all the lessons in the world... hasn't worked.

You don’t need more practice.

You need to feel safe first.

The crucial first step isn't swimming technique - it's learning the Panic-Proof Reset to stop the spiral of thoughts that cause panic.

The Panic-Proof Reset works by interrupting this cycle at the critical moment, before panic can take hold. It teaches your brain a new response pattern that creates safety without needing to grab the wall or put your feet down.

What is the Panic-Proof Reset?

It's NOT another swimming lesson

It's NOT about courage or willpower

It's NOT the frustrating "just relax and try again" advice you've heard before

It's a powerful, easy-to-use mental tool that stops panic before it overtakes you – allowing you to finally feel safe and in control whenever you're in water.

You’ll feel calmer within minutes – and more confident every time you get in.

This is where real transformation begins.

Learn It in 2 Minutes, Benefit for a Lifetime

You've Tried Everything Else...

You've pushed yourself out of your comfort zone

You've tried to "just relax"

You've probably tried swimming lessons that didn't help and only made you feel worse.

It's not your fault those approaches failed.

You don't need more determination. You don't need to be more courageous. You simply need a fundamentally different approach – one that works with your brain instead of against it.

The Panic-Proof Workshop delivers exactly that breakthrough.

This isn't about forcing yourself to overcome fear. It's about learning how to reset your nervous system, creating genuine calm and control every time you enter water.

This is the solution you've been searching for.

It takes just 2 minutes to learn and it works the moment you use it.

You’ll learn it from home.
You’ll practise it in the pool.
And you’ll use it as the foundation to build calm and confidence in the water – for life

Money back guarantee

The Panic-Proof Reset works - even if you have tried everything, even if you've been anxious or afraid for years or had a traumatic experience in the water.

No stress, no struggle.No more trying to 'push through' fear or forcing yourself to ‘just relax’.

In fact, I guarantee it works. I stand behind my methods and I want to share them with you as my way of giving back. This changes lives and I want it to change yours too.

If you get no value from the workshop you don’t pay. Just send me a message at [email protected] and I'll give you every penny back.

What You'll Learn in This Live Workshop

This isn’t another lesson full of theory or advice you’ve already tried. You’ll get simple, powerful tools you can actually use - starting right away.

What's really causing your fear and anxiety in water and why it's not your fault (plus why willpower will never fix it)
Why "just be brave" or "just relax" advice never works - and what actually does
The real reason swimming lessons haven't helped and why they won't until you fix this first
The Panic-Proof Reset – a simple, science-backed technique that prevents panic before it starts, keeping you calm and in control
Exactly how to practise the reset at home - so your brain is prepared before you even enter water
How to use the reset to stay calm and in control as you move through the proven steps to becoming confident and free in the water
Feel the panic fade the very first time you try this - and leave with a skill you can rely on again and again
You’ll walk away knowing exactly how to stop panic before it starts - and with the confidence that this time, you're doing it the right way. No more guesswork, no more frustration - just a clear path forward.

From Fear to Freedom in the Water:

A £7 Training That Works

No fluff. No endless exercises. Just clarity, understanding, and tools that work. This isn’t about pushing harder - it’s about approaching your fear in a way that finally makes sense

In just ONE hour you’ll discover:

Why your brain triggers fear in water - and how to stop it - for good.
Why traditional approaches didn’t work - and what actually does.
The ONE simple technique you need to keep your brain calm and stop panic before it starts, so you can finally feel safe and in control in the water.
Simple, effective tools to break the fear cycle instantly so you never have to feel the panic again.

Here’s what you’ll get:

LIVE 60-Minute Pool-based Workshop at 7PM (UK) on 10th April – I’ll demonstrate everything live from my pool, so you can see exactly what works - no guesswork, no fluff
Live Q&A where you can ask questions and get real, honest answers.
You’ll leave with practical tools you can start using immediately - from home - so you feel prepared before you even step into the water.

All designed to give you that quick first real win - so you can finally move forward without panic holding you back.

Can’t make it live? No problem - you'll get the full recording straight after.

PLUS When you sign up, you’ll also get an instant bonus:

"Everything You’ve Been Told About How to Stay Calm in Water Is Wrong – and What Works Instead."

It’s a powerful myth-busting guide that shows you why the usual advice doesn’t work - and what to do instead to finally feel calm and in control.

Then, after the workshop, you’ll receive two more game-changing bonuses to help you make instant progress:

BONUS 1 - Panic Proof Quick-Start Guide (£35 Value)

A step-by-step plan to practise the reset at home, so your brain already knows what to do when you’re in the pool. Feel calm, prepared, and in control - before you even pack your swim bag.

BONUS 2 - The Stress-Free Pool Prep Guide (£28 Value)

No more overthinking your first visit. This guide shows you exactly how to prepare and what to do when you get there.

It includes a simple first-session plan so you know exactly what to do the moment you arrive.

"The workshop was exactly what I needed, finally no one telling me to ‘just relax’ – you actually explained how and showed us how! Just a completely different way of thinking about being in the water. I came away excited to give it a go and wondering why on earth nobody had told me this before! " Chris G

What Happens Next?

✅ Instant Access: Get immediate access to the course materials and start right away.

✅ In the First 10 Minutes: You’ll uncover exactly why your brain triggers fear in water and what’s really happening in your body during moments of panic.

✅ By 30 Minutes In: You’ll have a clear understanding of why past attempts haven’t worked and what actually does.

✅ By the End of 1 Hour: You’ll have simple, proven tools

to calm your mind and body - tools you can start using immediately, even from home. Tools that last a lifetime.

✅ After the Course: You’ll feel a permanent shift in how you think about water. Fear won’t feel random anymore - you’ll know why it happens and how to respond.

In just 1 hour, you’ll gain clarity and the tools you need to start changing your relationship with water - for good.

This isn’t just another swimming lesson or surface-level fix – it’s a foundational shift that changes everything.

What happens next....

✅ Instant Access: Get immediate access to the course materials and start right away.

✅ In the First 10 Minutes: You’ll uncover exactly why your brain triggers fear in water and what’s really happening in your body during moments of panic.

✅ By 30 Minutes In: You’ll have a clear understanding of why past attempts haven’t worked and what actually does.

✅ By the End of 1 Hour: You’ll have simple, proven tools to calm your mind and body - tools you can start using immediately, even from home. Tools that last a lifetime.

✅ After the Course: You’ll feel a permanent shift in how you think about water. Fear won’t feel random anymore - you’ll know why it happens and how to respond.

In just 1 hour, you’ll gain clarity and the tools you need to start changing your relationship with water - for good.

This isn’t just another swimming lesson or surface-level fix – it’s a foundational shift that changes everything.

I'm Sarah Hill - The Water Confidence Coach

For nearly 10 years, I’ve helped hundreds of adults go from:

Grabbing the wall for safety to floating with ease, gliding through the water, and swimming with confidence.

Heart racing and gasping for breath the moment their feet leave the floor - to staying calm, breathing easily, and feeling fully in control.

Standing at the edge of the pool, watching their family have fun without them to joining in, laughing, splashing, and feeling free, happy, and completely at home in the water.

And there's the thing:

This change isn’t about pushing through fear - it’s about learning a different way - one that actually works.

Let me show you how.

But what if.....

“I’m too old to change”
It’s never too late. I’ve worked with people in their 70s and 80s who spent decades avoiding the water—until they found the right approach. You absolutely can do this.

“My fear is too severe”

Whether it’s mild anxiety or full-blown panic, this method helps calm your nervous system and gives you a way to feel safe in the water. It works, even if nothing else has.

“I’ve tried everything before”

That’s exactly why this is different. No more forcing, no more guesswork. I’ll show you exactly what to do -using practical, proven tools that actually work.

“My fear started with something traumatic”

If your fear comes from a specific incident - or even if you don’t know where it started - the solution is still the same. You don’t need to relive it to move past it. This will help.