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Does this sound familiar?

  • Had enough of being stuck on the side watching your children or grandchildren splash and play in the water?

  • Worried that you’ll pass your fear on to your kids?

  • Tired of missing out and coming up with excuses to stay out of the water?

  • Sick of feeling embarrassed and ashamed about your fears?

  • Dreading those awkward moments when you have to explain why you're not joining in?

  • Fed up with wasting time and money on swimming lessons that leave you feeling panicked, frustrated, and defeated instead of helping you learn to swim?

If you're thinking

"That's me!",

then you're not alone!

Millions of people of all ages and backgrounds struggle with a fear of water, just like you.

I understand how overwhelming and hopeless your fear can feel and how you long to experience the joy of the water, to feel the freedom that others seem to find so easy but that just feels impossible for you.

Does this sound familiar?

  • Had enough of being stuck on the side watching your children or grandchildren splash and play in the water?

  • Worried that you’ll pass your fear on to your kids?

  • Tired of missing out and coming up with excuses to stay out of the water?

  • Sick of feeling embarrassed and ashamed about your fears?

  • Dreading those awkward moments when you have to explain why you're not joining in?

  • Fed up with wasting time and money on swimming lessons that leave you feeling panicked, frustrated, and defeated instead of helping you learn to swim?

If you're thinking

"That's me!",

then you're not alone!

Millions of people of all ages and backgrounds struggle with a fear of water, just like you.

I understand how overwhelming and hopeless your fear can feel and how you long to experience the joy of the water, to feel the freedom that others seem to find so easy but that just feels impossible for you.

But what if I told you it doesn't have to be this way?

The truth is that no matter what caused your fear or how many times you've tried, you can absolutely overcome it and find confidence in the water - you just need the right approach.

But what if I told you it doesn't have to be this way?

The truth is that no matter what caused your fear or how many times you've tried, you can absolutely overcome it and find confidence in the water - you just need the right approach.

Hi, I'm Sarah

A swimming coach and water confidence specialist   For over 8 years, I’ve helped hundreds of people change their lives by overcoming their fear of water using my simple 5-step programme, From Panic to Peace.


Unlike other swimming teachers, I understand exactly why people struggle with this fear and exactly how to help anyone quickly and easily find their peace and freedom in the water.


So, if you’re ready to finally overcome your fears once and for all, I’m with you every step of the way.

Hi, I'm Sarah

A swimming coach and water confidence specialist   For over 8 years, I’ve helped hundreds of people change their lives by overcoming their fear of water using my simple 5-step programme, From Panic to Peace.


Unlike other swimming teachers, I understand exactly why people struggle with this fear and exactly how to help anyone quickly and easily find their peace and freedom in the water.


So, if you’re ready to finally overcome your fears once and for all, I’m with you every step of the way.

So what if...

  • You no longer feel embarrassed or have to make excuses to avoid the water

  • You feel completely comfortable and relaxed in the water, with no stress or tension

  • You can go underwater happily without any panic

  • You could float with confidence, trusting the water to support you

  • You could swim with ease with your family on holiday or play in the pool with your grandchildren

Imagine feeling at peace in the water, free from anxiety and fear.


This can be your reality!

So what if...

  • You no longer feel embarrassed or have to make excuses to avoid the water

  • You feel completely comfortable and relaxed in the water, with no stress or tension

  • You can go underwater happily without any panic

  • You could float with confidence, trusting the water to support you

  • You could swim with ease with your family on holiday or play in the pool with your grandchildren

Imagine feeling at peace in the water, free from anxiety and fear.


This can be your reality!

Introducing - From Panic to Peace

My 90 day support programme


A straightforward, step-by-step solution to your fear of water

that is unlike anything you've ever come across before!

Introducing

From Panic to Peace

My 90-day support programme

A straightforward, step-by-step solution to your fear of water

that is unlike anything you've ever come across before!

"I can't recommend Sarah highly enough. She's not only a brilliant swimming teacher. She completely understands the barriers that so many people have, regarding swimming and water confidence" Ruth W

"I can't recommend Sarah highly enough. She's not only a brilliant swimming teacher. She completely understands the barriers that so many people have, regarding swimming and water confidence" Ruth W


Over 90 days, I’ll guide you step by step through my proven 5-step "From Panic to Peace" framework, providing personal support via weekly Zoom calls as you take each gentle step towards water confidence.

You’ll never have to figure things out alone - I’ll be with you every step of the way.

This is a completely different approach - no struggling alone, no being forced into stressful situations, and no pushing beyond your comfort zone.

And there’s no need for endless therapy or expensive hypnosis sessions - just life-changing results.

Why From Panic To Peace is different

  • Proven Success: This programme has helped hundreds of people overcome their fear of water, often with rapid results.

  • Comprehensive Simple But Powerful Tools: Provides everything you need to overcome your fears and learn how to go underwater, float, and glide without stress or panic.

  • Science-Based Approach: Tackles the root of your fear, not just the symptoms, by helping you understand and address the brain and body responses that trigger your fear.

  • Mindset Breakthroughs: Uncover what’s holding you back and break through your mental barriers.

  • Calm and Control: Learn simple, practical tools to stay calm and stop the panic before it starts.

  • Progress at Your Own Pace: There is never any need to go beyond your comfort zone.

  • Weekly Live Support: Receive step-by-step guidance and live support from Sarah, a true water confidence expert so you don’t have to tackle this alone.

  • Step-by-Step Plan: Follow a structured, easy-to-follow plan that guides you through every stage of the process for lasting confidence in the water


Over 90 days, I’ll guide you step by step through my proven 5-step "From Panic to Peace" framework, providing personal support via weekly Zoom calls as you take each gentle step towards water confidence.

You’ll never have to figure things out alone - I’ll be with you every step of the way.

This is a completely different approach - no struggling alone, no being forced into stressful situations, and no pushing beyond your comfort zone.

And there’s no need for endless therapy or expensive hypnosis sessions - just life-changing results.

Why From Panic To Peace is different

  • Proven Success: This programme has helped hundreds of people overcome their fear of water, often with rapid results.

  • Comprehensive Simple But Powerful Tools: Provides everything you need to overcome your fears and learn how to go underwater, float, and glide without stress or panic.

  • Science-Based Approach: Tackles the root of your fear, not just the symptoms, by helping you understand and address the brain and body responses that trigger your fear.

  • Mindset Breakthroughs: Uncover what’s holding you back and break through your mental barriers.


  • Calm and Control: Learn simple, practical tools to stay calm and stop the panic before it starts.

  • Progress at Your Own Pace: There is never any need to go beyond your comfort zone.

  • Weekly Live Support: Receive step-by-step guidance and live support from Sarah, a true water confidence expert so you don’t have to tackle this alone.

  • Step-by-Step Plan: Follow a structured, easy-to-follow plan that guides you through every stage of the process for lasting confidence in the water

Here’s what’s included in your 90 day programme:

  • 12 Live Calls with me (with some sessions straight from the pool!) (RRP £960) for support, accountability and troubleshooting - no figuring it out by yourself!

  • Access to a Private, Supportive Facebook community where you can share experiences, get your questions answered and find a safe space to express fears and celebrate victories.

  • Live Guest Sessions (RRP £400) offering expert support to help shift your mindset, overcome blocks, and stay motivated and inspired.

Plus you will get access to:

  • From Panic To Peace 5-step Video-based Framework (RRP £145) that will give you all the practical tools and resources you need to overcome your fears

  • Water Confidence Essentials Toolkit (RRP £27), filled with practical exercises including a guided meditation to build your self-belief and transform how you think and feel about water.

Total cost: £1532

"It's taken me 52 years to do this, but now I have, I am now learning to learn to swim properly to make up for lost water time. Thank you Sarah." Chris C

Join today for just £297

For the full 90 days!

or 3 monthly payments of £108

A total saving of £1235!

Here’s what’s included in your 90 day programme:

  • 12 Live Calls with me (with some sessions straight from the pool!) (RRP £960) for support, accountability and troubleshooting - no figuring it out by yourself!

  • Access to a Private, Supportive Facebook community where you can share experiences, get your questions answered and find a safe space to express fears and celebrate victories.

  • Live Guest Sessions (RRP £400) offering expert support to help shift your mindset, overcome blocks, and stay motivated and inspired.

Plus you will get access to:

  • From Panic To Peace 5-step Video-based Framework (RRP £145) that will give you all the practical tools and resources you need to overcome your fears

  • Water Confidence Essentials Toolkit (RRP £27), filled with practical exercises including a guided meditation to build your self-belief and transform how you think and feel about water.

Total RRP cost: £1532

Join today for just £297

For the full 90 days!

or 3 monthly payments of £108

A total saving of £1235!

We start on the 10th October!

Are you in?

"It's taken me 52 years to do this, but now I have, I am now learning to learn to swim properly to make up for lost water time. Thank you Sarah."

Chris C

But what if.....


"I'm too old to change": It's never too late! I have helped many clients in their 70s and 80s who have spent their whole lives avoiding the water.

"My fear is too severe": My programme works with all levels of fear, from mild anxiety to severe phobia.


"I've tried everything before": This method is different, tackling both your mindset and practical skills with a proven science-based approach

“I need one to one lessons”: My programme follows exactly the same steps as private lessons, with live support and guidance from the start. Plus, I’ll even host live sessions directly from the pool!

“My fear was caused by a traumatic incident”: Whatever caused you fear or if you don’t know how it started, the solution to overcoming it is the same - this will work for you too.

The reality is, if you continue to allow fear to hold you back, you're missing more than just fun.

You're missing out on a lifetime of precious moments and unforgettable memories!

Don't let another opportunity slip by

while you watch from the sidelines.

Don't let another opportunity slip by while you watch from the sidelines.


With my From Panic to Peace 90-Day Support Programme, you're not just investing in your confidence - you're unlocking a future filled with freedom, joy, and lasting memories.

So why wait?

Invest in yourself today and transform your relationship with water for a brighter, happier future.


Remember, it is absolutely possible for you to overcome your fear of water and I’ll be with you every step of the way.

With my From Panic to Peace 90-Day Support Programme, you're not just investing in your confidence - you're unlocking a future filled with freedom, joy, and lasting memories.

So why wait?

Invest in yourself today and transform your relationship with water for a brighter, happier future.


Remember, it is absolutely possible for you to overcome your fear of water and I’ll be with you every step of the way.

FREQUENTLY ASKED QUESTIONS

When are the live calls? 

Live calls with Sarah will take place on Zoom every week, Call times will be rotated to ensure that everyone has opportunities to access the calls live.  All calls will be recorded so if there is one you can’t make you’ll still have the replay. Calls for October are: 10th at 7pm, 15th at 10am, 24th at 7pm, 3rd November at 6pm. All BST/GMT.

How is the programme delivered? 

This programme is a combination of: 

- Pre-recorded, step by step video trainings and resources (including worksheets, checklists, guides and cheatsheets) 

- Live 60 minute calls with Sarah Hill via Zoom 

- Live guest calls   

- Access to the Private Facebook Group 

Who is this programme for? 

The programme is for you if you feel nervous or panic in the water, need to hold on to the side to feel safe, hate getting water on your face, feel unsafe in the deep end, worry you’ll sink, worry about getting water up your nose or have struggled to learn to float or swim. 

Most importantly, it is for people who are ready to make changes, are open and receptive to learning new strategies and approaches and are willing to take action. 

What level of personalised feedback and 1:1 support from Sarah can I expect? 

There will be multiple opportunities to ask questions to receive personalised feedback, support and direction via the live calls and the Facebook group where you also have the opportunity to tap into the collective wisdom of all the other participants in the programme. 

What if I can’t make a call live? 

All calls will be recorded and you will have access to the replays – so you won’t miss out on anything.  You will have a chance to submit questions for Sarah to answer on these calls even if you cannot attend live. 

I’m super busy! How much time will I need to go through this programme? 

We recommend dedicating a couple of hours per week (including pool practice time) to go through the From Panic to Peace content and implement the learning as you go so that you can get the very best results within the 90-day timeframe. The resources have been designed to help you get started right away.  As with anything, the more you put in, the more you’ll get out, and the faster your results will be. 

How quickly will I see results? 

This will completely depend on how fast and how carefully you implement the strategies. 

Most people see results and feel more empowered and equipped to overcome their fears straight away and many experience a huge positive change in their confidence after just one pool session.  

Although individual results will of course vary and we cannot guarantee specific results, the From Panic To Peace 5 step programme has never failed to help someone feel more calm and confident in the water.  

Will I need access to a pool or any special equipment? 

Yes, you will need access to a pool to practise the practical programme elements – the programme contains guidance to help you choose the right pool and manage any anxiety around going to the pool and practising. 

You will need a pair of goggles, and you may wish to wear a swimming cap to help keep the hair out of your eyes.  

Refund Policy 

If you would like to request a refund you will need to submit a written request within 30 days of the Programme start. Your request should explain where the promised services weren’t delivered. 

I have a question that hasn't been answered, where can I contact you? 

Please email me at [email protected]  

Have Any Questions?

Do You Want To Know More About How The Programme

Can Help You?

I would love to chat with you!

Have Any Questions?

Do You Want To Know More About How The Programme

Can Help You?

I would love to chat with you!