FROM PANIC TO PEACE IN THE WATER
You’re ready to stop letting fear control you.
You’re tired of watching from the side and ready to
join in - to say yes to playing in the pool with your family and friends, yes to all that fun in the water you’ve missed out on - without that knot of fear in your stomach holding you back.
No stress, no panic, just peace and joy in the water.
Your change starts now.
PLUS, it’s risk-free with my money-back guarantee.
STARTING ON 16TH JANUARY 2025
PLUS!
Sign up by 12th January and get a FREE private coaching call with Sarah!
You'd love to:
Float peacefully without feeling unsafe
Go underwater happily without that surge of panic
Stand up from a float without feeling like you’ll fall
Swim calmly without needing to grab onto something for safety
Feel that freedom and joy in the water that everyone else seems to find so easy
You've tried:
Forcing yourself into the water - and felt panic take over
Pushing through the fear in the hope that you'll learn to manage it or it will fade over time - but it didn't
Telling yourself to relax – but you just can't
Taking swimming lessons but they didn't help maybe they even made you feel more frustrated
You may even have had therapy or hypnosis sessions but nothing really changed
But nothing worked
The reason you haven’t been able to do these things isn’t because you haven’t tried hard enough or because you’re not brave enough – it’s because your fear won’t let you.
The secret to finally floating, swimming, and feeling at ease in the
water is simple:
You have to stop the fear first.
Only then can you enjoy the calm and control you’ve been searching for – leaving you free to float, go underwater, and even start swimming with confidence.
And once you do, everything changes.
You’ve booked a dream holiday, but instead of excitement, you feel that familiar dread – knowing fear will stop you from enjoying the water.
The thought of the water makes your chest tighten and your heart race – you may be able to stand in the pool but the idea of letting go or actually getting your feet off the floor seems impossible.
You’ve tried to stop panicking - to ‘just get over it’, to ‘just relax’ or ‘be brave’. Maybe you’ve tried to learn to swim, even tried therapy or hypnosis, but you haven’t found what works.
From Panic to Peace in the Water is guaranteed to transform your relationship with water.
This isn’t about hoping for change - it’s about knowing it will happen.
Imagine This...
Just imagine how 2025 could be. You’re walking down the steps into the hotel pool in your new costume, feeling completely calm and confident. No racing heart, no feelings of dread or fear - just pure happiness and peace as you step into the water.
This time, you’re actually excited about your holiday. You’re saying “yes” to that boat trip you’d usually avoid. You’re jumping into the sea with your friends, laughing and enjoying the moment, free from the fear that used to hold you back.
Imagine playing in the water with your loved ones, laughing as you teach your kids or grandchildren to swim, creating memories you’ll treasure forever.
Or floating peacefully in the sea, feeling the warm water hold and support you. No panic, just the pure joy of being in the moment, relaxed and free.
You’ve finally learned to swim - not with stress, panic, or shame, but with pride and ease. No more being left in the corner with a float or reduced to tears because the fear feels too big to manage.
And perhaps best of all? The deep satisfaction of knowing you’ve overcome something that’s held you back for years. You’ve finally discovered your confidence, your freedom, and your peace.
This isn’t just a dream – it can be your reality and I’d love to help you get there.
"I can't recommend Sarah highly enough. She's not only a brilliant swimming teacher. She completely understands the barriers that so many people have regarding swimming and water confidence" Ruth W
That’s exactly why I created From Panic to Peace in the Water
A unique, proven, science-backed easy to follow and fully supported programme that will help you stop panic, build trust in the water so you can finally master essential skills like floating with no stress or fear.
This programme meets you exactly where you are. You’ll be guided through my proven 5-Step Overcome Your Fear of Water Framework, but you’ll have the flexibility to focus on what matters most to you.
Whether you’re just starting out or working on specific skills, you can pick and apply the parts of the framework that are most useful to you right now.
Live Freedom From Fear Weekly Calls - Real-time guidance tailored to your journey. Whatever step you’re working on, these flexible calls are designed to meet you exactly where you are - no rigid structure, just the support you need.
Live Demonstrations From the Pool - So you can see exactly what to do, how to do it, and what it looks like when it’s done right, making everything easy to follow and simple to apply.
Lifetime Access to the 5 Step Video Course - Practical, step-by-step lessons you can revisit anytime, so you always know exactly what to do next.
24/7 Stop the Panic Support Hub - A private space for instant connection, encouragement, and answers - whenever you need them.
This isn’t about being 'brave' or pushing through fear - it's a totally different approach that works - every time.
Deep down you know it’s possible for you to feel calm and confident in the water
You just need to find the right method to get there - well, you've found the solution you have been searching for. This doesn’t just work - it transforms lives.
But here's the thing.....
I know you want results fast. You don’t want to spend months on this. You want a quick, permanent solution.
The Truth?
Many people can learn how to stop panic in the water in just one pool session.
In fact, using my framework, most of my clients learn how to stop panic in less than an hour.
Sounds crazy? It’s not - I’ve seen it happen time and time again.
If an hour seems too good to be true (it really isn't I promise you!) then give it a week and just see how quickly things change.
Once you’ve learned how to stop the panic, mastering essential skills that felt impossible before, like floating or going under the water become straightforward and even enjoyable - and take far less time than you might think.
Here's the best part - even though you'll likely learn to stop panicking just about straight away, you get 3 months access to me through our weekly calls so you have the flexibility to work at your own pace - no pressure, no rush.
Follow the 5-Step Framework, and you’ll be amazed at how quickly things change and how fast your confidence grows.
Real Results: The Practical Skills You’ll Learn
Stop Panic Before It Starts - Recognise the early signs of panic and know exactly how to interrupt them. So you can… stay calm and steady, even in those moments that used to make you freeze or panic.
Control Your Breathing Naturally - Breathe steadily and calmly, even when water touches your face or you’re underwater. So you can stay relaxed instead of gasping or holding your breath, and feel in control.
Go Underwater Calmly and Comfortably - Submerge your face
underwater without gasping, panicking, or feeling breathless. So you can stop worrying about getting water on your face, enjoy snorkelling, play games underwater with your kids, or simply duck under a wave without fear.Float Peacefully Without Struggle – Relax and trust the water to hold you without tension or panic. So you can let go of fear, relax your body, and experience how naturally water supports you.
Stand Up Safely from a Float - Transition from floating to standing without
feeling unsteady or panicked. So you can move smoothly and confidently in the
water, without fearing you’ll lose control.Glide Smoothly Across the Water - Push off gently and glide across the water without tension or fear. So you can trust the water to support your and hold you and stop relying on the pool edge for safety.
I’m so confident that this works that I’ll offer you a money back guarantee – if you work through the steps and you don’t feel calmer in the water in just 30 days just let me know and I’ll refund your money.
Why This Programme Works When Other Things You have Tried Haven't
This isn’t about willpower or bravery - it’s about using proven science and the right tools to stop panic and build lifelong confidence in the water.
Other methods try to tackle the symptoms of fear - like trying to teach you to float or swim whilst you're still panicking. They focus on what you're
doing in the water, rather than why your body is reacting the way it is.
But here’s the truth:
You can't learn to float or swim whilst you are panicking.
You see fear isn’t random - it’s your brain’s survival response.
When your brain believes water is dangerous, it triggers feelings of panic to protect you - to make you grab for the wall, put your feet down or get out of the pool to safety.
But when you understand why this happens - and learn how to create a sense of safety instead - those survival signals are no longer needed and they disappear - for good.
This isn’t about ‘being brave.’ It’s about quickly and easily rewiring how your brain reacts to water, getting to the root of the issue, so it no longer feels the need to panic.
And once you do this, fear stops controlling you, and confidence takes its place.
This is exactly what you will learn in From Panic to Peace in the Water and it's why - if you follow the steps, it cannot fail.
Backed by Science: Each tool and technique is designed to calm your fear response step by step, creating lasting change.
Proven Framework: The 5-Step system takes away the overwhelm and breaks it all down into clear, manageable stages so your progress feels natural and achievable.
Practical and Lifelong: With lifetime access to the 5 step videos, you’ll always have the tools to stay confident and in control.
Fully Supported: Weekly coaching calls and a private group mean you’re never alone. You’ll have expert guidance and a community cheering you on every step of the way.
Rebekah's story
I have spent all my adult life avoiding the water and/or being terrified when I was in it, even talking about my fear of the water made me cry.
Sarah was so patient, kind and understanding from the outset and I always felt supported and not pressured. The techniques that she uses and the skills that she has are remarkable.
The progress I have made, from not being able to put my face
near the water to being able to swim underwater confidently, is a startling change.
My goal, when I started the programme was to be able to jump into the water…and here we are – I did it! This is truly life-changing stuff and if I can do it, anyone can.”
This can be your reality too and I’d love to help you get there.
Here’s What You’ll Get
Live Demonstrations From the Pool
- So you can see exactly what to do, how to do it, and what it looks like when it’s done right, making everything easy to follow and simple to apply.
12 Weekly Live Freedom from Fear Calls with Sarah - for guidance, strategies, and support as you implement the 5-Step Framework. I’ll answer your questions and even host some calls from my pool so you know exactly what to do. Can’t join live? You’ll have access to all the replays.
24/7 access to the Stop the Panic Support Hub - where you can ask me questions, receive personalised advice and guidance, and connect with others on the same journey - so you never have to feel alone.
Lifetime Access to the Overcome Your Fear of Water 5-Step Framework Video Course - step by step, you’ll learn how to stop panic in its tracks and master essential practical water confidence skills like floating and gliding with ease.
Lifetime Access to My Water Confidence Toolkit - designed so that you can enhance your learning with practical, mindful exercises to stay calm, understand the water, and build a confident new relationship with it for life.
With these tools and my support, you’ll have everything you need to overcome fear, build confidence, and transform your relationship with water - for good.
This has worked for hundreds of people and it will work for you too.
Shall we get started?
Choose Your Plan
When you join From Panic to Peace you’re investing in a lifetime of confidence and freedom.
Secure Your Place Today!
We start with our first live call at 7pm UK on 16th January 2025. Spaces are limited!
Your Investment:
£297
one-time payment
(Or 3 monthly payments of £108)
Immediate access to the 5 Step Overcome Your Fear of Water Video Course (worth £145)
Immediate access to the Water Confidence Toolkit
Live Freedom from Fear Calls with Sarah starting 16th January 2025
24/7 access to the Stop the Panic Support Hub from 6th January 2025
Looking for More Personalised 1:1 Coaching?
If you’re ready to accelerate your progress and want dedicated, personalised support, the VIP option is for you.
Introducing the VIP Option: Your Fast-Track to Confidence in the Water
If you’re ready to make fast, lasting progress and want customised, undivided attention, the VIP option is designed for you. This exclusive option is tailored to your unique needs so you make the most of every step in the programme. It offers laser-focused support, personalised strategies, and my direct 1:1 guidance to help you overcome obstacles quickly and effectively. With VIP sessions, you'll achieve breakthroughs faster than you thought possible.
Together, we’ll break through barriers and build the confidence you need to feel completely at ease in the water.
If you’re serious about transforming your relationship with water, this is your chance to make it happen.
VIP OPTION
Your Investment:
£492
one-time payment
(Or 3 monthly payments of £176)
Immediate access to the 5 Step Overcome Your Fear of Water Video Course (worth £145)
Immediate access to the Water Confidence Toolkit
Live Freedom from Fear Calls with Sarah starting 16th January 2025
24/7 access to the Stop the Panic Support Hub from 6th January 2025
PLUS
Three 1:1 VIP Breakthrough 30-minute private coaching calls with Sarah
This option is ideal if you’re serious about making fast, lasting progress!
Don’t let fear hold you back another year.
Take the first step toward calm, confidence, and freedom today.
Hi, I’m Sarah
Your Expert Guide to Water Confidence
I’m a specialist adult swimming coach and for over eight years, I’ve helped hundreds of people stop the panic, overcome their fear, and find freedom and joy in the water. Using my proven 5-Step Overcome Your Fear of Water Framework, I’ve guided clients from overwhelming fear to calm and confidence.
What makes my approach different? I know what works. After years of working with people just like you, I’ve developed a gentle, supportive, and highly effective process, the solution isn’t about pushing you out of your comfort zone or managing fear—it’s about giving you simple tools to finally feel calm, in control, and confident in the water.
As someone who understands the emotional and mental impact of fear and panic in the water, I know that without the right method and support, overcoming it can feel like a huge challenge. That’s why I’m so proud of my framework. It’s the only one of its kind, and it doesn’t just work- it transforms lives.
Let’s make your journey from panic to peace in the water one of the most rewarding transformations of your life.
Ready to get started?
FREQUENTLY ASKED QUESTIONS
When are the live calls?
Live calls with Sarah will take place on Zoom every week, at 7pm UK time on Thursdays starting on 16th January. Replays will be available within 24 hours.
How is the programme delivered?
This programme is a combination of:
- Pre-recorded, step by step video trainings and resources (including worksheets, checklists, guides and cheatsheets)
- Live 60 minute calls with Sarah Hill via Zoom
- Access to the Stop the Panic Support Hub Private Facebook Group
Who is this programme for?
The programme is for you if you feel nervous or panic in the water, need to hold on to the side to feel safe, hate getting water on your face, feel unsafe in the deep end, can't take your feet off the floor of the pool, worry you’ll sink, worry about getting water up your nose or have struggled to learn to float or swim.
Most importantly, it is for people who are ready to make changes, are open and receptive to learning new strategies and approaches and are willing to take action.
What level of personalised feedback and 1:1 support from Sarah can I expect?
There will be multiple opportunities to ask questions to receive personalised feedback, support and direction via the live calls and the Facebook group where you also have the opportunity to tap into the collective wisdom of all the other participants in the programme.
VIP members will receive three 30-minute 1:1 calls with Sarah.
What if I can’t make a call live?
All calls will be recorded and you will have access to the replays – so you won’t miss out on anything. You will have a chance to submit questions for Sarah to answer on these calls even if you cannot attend live.
I’m super busy! How much time will I need to go through this programme?
We recommend dedicating 1 to 2 hours per week to start with to get the very best results as quickly as possible. As you progress you will need less and less time although you may choose to spend more time in the pool as you'll find you actually enjoy yourself! (Don't worry, I will prepare you for how to manage pool visits) However you can of course work at your own pace that's why you have 3 months' access to my support. The resources have been designed to help you get started right away. As with anything, the more you put in, the more you’ll get out, and the faster your results will be.
What if my fear feels too severe or was caused by a traumatic incident?
My programme works with all levels of fear, from mild anxiety to severe phobia. Whether your fear stems from a traumatic incident, gradual anxiety build-up, or if you can't pinpoint its origin, the path to overcoming it remains the same - this will work for you too.
How quickly will I see results?
This will completely depend on how fast and how carefully you implement the strategies.
Most people see results and feel more empowered and equipped to overcome their fears straight away and many experience a huge positive change in their comfort in the water after just one pool session.
Although individual results will of course vary and we cannot guarantee specific results, the From Panic To Peace 5 step programme has never failed to help someone feel more calm and confident in the water.
Will I need access to a pool or any special equipment?
Yes, you will need access to a pool to practise the practical programme elements – the programme contains guidance to help you choose the right pool and manage any anxiety around going to the pool and practising.
You will need a pair of goggles, and you may wish to wear a swimming cap to help keep the hair out of your eyes.
Refund Policy
If you would like to request a refund because you have implemented the programme as advised for 30 days but do not feel calmer in the water you will need to submit a written request that explains the steps you have taken to put the programme into practice within 30 days of the programme start.
I have a question that hasn't been answered, where can I contact you?
Please email me at [email protected]
Have Any Questions?
Do You Want To Know More About How The Programme
Can Help You?
I would love to chat with you!
Have Any Questions?
Do You Want To Know More About How The Programme
Can Help You?
