DISCOVER THE MISSING STEP THAT STOPS PANIC IN THE WATER.
So you can finally let go of the wall, lift your feet, and join your friends and family in the pool without fear and panic holding you back.
Give me 10 minutes a day for five days, and I’ll show you the simple step that finally helps you stay calm in the water.
It’s the step that's been missing from every lesson, video and piece of advice that didn't work for you - and it changes everything.
It works even if you’ve been trying for years and nothing has helped.
And there's no pushing through fear. No stress. No pressure.
The 5-Day From Fear to Freedom in the Water Challenge
5 short videos (under 10 minutes each) - do it all from home
Simple, clear guidance that finally works - no more “just relax” advice
Instant lifetime access + money-back guarantee - because it actually works
Join over 480 people who have already discovered why the things they have tried didn't help and what actually does with this proven method.
Does this sound like you?
You enjoy being in the water.
And for a while, everything feels fine, until the water splashes your face, gets deeper, or you try to lift your feet, swim, or let go of the wall.
Then out of nowhere, your chest tightens, your breath catches, and before you know it, you’re clinging to the wall for dear life, heart pounding, wondering why something so simple feels so impossible.
You’ve done your best to figure it out, taken lessons, watched videos, listened to advice, and told yourself to “just relax.”
But the calm never lasts. The panic keeps coming back and you don't know what to do to change it.
It’s easy to start thinking maybe you’re just not a “water person.”
But here’s the truth: You’re not the problem - you’ve just been given the wrong advice.
Why Nothing Else Worked & Why this Does
Most lessons and advice get it the wrong way round; they try to teach you skills while you are still afraid.
But when your body is in panic mode, learning is impossible; it’s like trying to learn to drive during a panic attack. You just can’t do it.
If nothing you've tried has really helped, it's because they've all missed the most important step – the one that comes before learning skills: the step that helps you stop the panic so you can relax enough to actually learn. That’s why they didn’t work.
That’s where this challenge is different.
Instead of asking you to lift your feet, let go of the wall, or try to swim while you’re still panicking, it shows you that simple first step – the one no one told you about, the one everything else missed – that stops the panic and finally makes learning to float, glide, and swim easy and natural.
'Yes but this won't work for me, my situation is different'
That’s what nearly every client says – until it does.
Maybe your fear goes back decades, or you had an experience you believe you’ll never get past.
Maybe the panic feels too big, too ingrained, too much.
Or maybe you’ve tried everything and don’t want to risk another disappointment.
You’re not alone.
Most of the people I work with once felt exactly the same way.
They’d carried the fear for 20, 30, even 50+ years – until they discovered the missing step.
Now they float. Swim. Join in.
No panic. No drama. No pressure.
If it worked for them, it will work for you too.
And it all starts here – with this challenge.
What If You Could....
Discover the real reason panic keeps showing up in water (it’s not what you’ve been told).
Finally see why all the usual advice has never worked.
Uncover the hidden mistake almost everyone makes - the one that keeps fear coming back.
Learn the simple missing step you need BEFORE trying to float, lift your feet or swim that takes you from panic to peace in the water - for good.
Get the proven system that has helped 400+ people who felt just like you, discover how to stay calm and comfortable in the water so floating. gliding, swimming all become possible.
Know that the future you want in the water is possible for you too even if your fear feels too deep or if you've been trying for years and have already tried everything.
And do it all in less than 10 minutes a day – for a fraction of the cost of a single swimming lesson.
Hi, I'm Sarah
I’m a swimming coach who specialises in helping people break free from fear and panic in the water.
Over the past 10+ years, I’ve met so many capable, intelligent people who felt anxious in the water. They tried lessons, followed advice, but were still left clinging to the wall, gasping for breath, and feeling like they were failing while everyone else seemed to make progress.
Traditional methods had let them down. Instead of addressing fear, they ignored it or tried to push people through it, leaving them to struggle and believe they were the problem.
But I knew that wasn’t true.
The real issue was never them- it was the way they had been taught.
That’s why I created the From Fear to Freedom Method: to give people the understanding and tools that were missing from everything else they had tried - that they should have had from the very start.
Since then, more than 400 people have discovered how to float calmly, swim with ease, and finally enjoy the water with confidence - without having to push through fear and panic, no stress no pressure.
Many have told me, “I wish I had found you years ago”- after decades of struggle and being told to “just relax.”
And now, inside this challenge, you’ll discover exactly what makes it all possible.
Imagine this...
You’re standing in the pool.
Your body is relaxed.
Your breathing is steady.
You lift your feet - and you’re floating.
No panic. No tight chest. Just comfort and peace.
You feel calm, proud, and totally in control.
You’re laughing with your friends and family, splashing and joining in instead of watching from the side.
You leave the pool proud, relaxed, and excited to come back again.
This is what becomes possible once you finally discover what’s been missing and it starts with this challenge.
Your Daily Breakdown
Day 1:
See Why It Was Never Your Fault
Discover why what you have been told about fear in the water is wrong. This is when it finally makes sense.
Day 2:
Understand Panic so You Can Finally Stop It
Learn the real reason panic takes over. (It’s not what you’ve been told – and it’s not what you think.) This is the moment you’ll finally see why change is absolutely possible for you.
Day 3:
Break the Hidden Cycle that Keeps Fear Coming Back
Uncover the one thing almost everyone does that holds you back - and the surprisingly simple switch that lets you take charge of panic before it takes charge of you.
Day 4:
Learn the Missing Step That Changes Everything. The crucial step most people never discover (and that most swimming teachers don't even know). This is when you learn how to finally stop panic in its tracks.
Day 5:
Walk Away With a Clear Roadmap to Freedom in the Water
Now everything comes together and you’ll see your clear path forward. For the first time, you’ll know exactly how to move from panic to freedom.
“I went from feeling totally stuck and frustrated to actually seeing a clear path forward.”
Farzana H
Try The Challenge 100% Risk-Free
I know what it's like to wonder 'Will this really work for me?'. That's why I've made this completely risk-free.
Join the challenge today and go through the first 2 days. If you don’t already feel a shift - if panic doesn’t start making sense in a way it never has before - I’ll refund you in full.
You risk nothing by trying and have everything to gain.
This works. It’s worked for more than 400 people. And it will work for you too.
This is for you if...
You’re tired of feeling left out whilst everyone else seems fine in the water.
You've told yourself 'next year' more times than you can count
You feel frustrated that something “so simple” feels so difficult.
You’re tired of trying to push through fear and are ready for a clear path forward, a proven method that works, not just more well-meaning advice.
You’re ready to join your friends and family in the water, instead of watching from the side.
⭐️⭐️⭐️⭐️⭐️
"Absolutely life-changing - the panic has gone, I can float and stand up and glide and I love it. Thank you so much for helping me feel relaxed in the water for the first time."
Sarah C - Newport.
Why Wait Any Longer?
Every summer, every holiday, every time you’ve stood at the side of the pool - you’ve promised yourself “next time.”
But nothing changes until you take that first step.
Right now, you can join the From Fear to Freedom in the Water challenge for just £7 (normally £47) - but this special price won’t be here forever.
Hundreds of people have already taken this step. They’re no longer the ones clinging to the wall or watching from the side. They’re calm, confident, and free in the water - and that can be you too.
This is the proven path to what you've always wanted; to enjoy the water with no fear, no panic.
This isn’t just about swimming. It’s about becoming the person who feels strong, relaxed, and completely at ease in the water - the person you’ve always wanted to be.
How this works...
Each day for 5 days, you’ll get a short video lesson (under 10 minutes) delivered straight to your inbox - daily “lightbulb” moments that shift you from panic to peace. Each day builds on the last - and by the end, you’ll have the exact roadmap to freedom in water.
You can watch at home, follow along at your own pace, and revisit the lessons anytime with instant lifetime access.
There’s no pressure to get in the water until you’re ready.
Less than 10 minutes a day
Start from home - no equipment needed
Instant lifetime access
100% risk-free guarantee
"I assumed I'd need Sarah there in person for this to work. But after watching the videos, I got it, I mean, I actually understood what was happening and how I could do it myself. Turned out I didn't need someone holding my hand."
Paul, 61
Here's What You Get:
5 step-by-step breakthroughs - each less than 10 minutes - that show you why panic happens and what to do instead.
Daily “lightbulb” moments that finally make sense of your fear - most people have their first big 'aha' after just a few minutes
A clear path forward so you always know what to do next
The simple tool you’ll wish you’d learned years ago that has helped over 400 people before you feel calm, safe, and in control in the water
PLUS - Free Bonus Downloads
Printable Water Freedom Roadmap - your at-a-glance path to confidence in the water.
The Swimming Teacher Finder Guide - how to spot a teacher who truly understands fear (and avoid wasting money on ones who don’t).
Total value: £140
Your Price Today: £7
It’s Time for a Different Approach
How much longer will you:
Keep trying the same things that just don’t work?
Blame yourself for feeling ‘too scared’ or ‘not brave enough’?
Miss out on family holidays, wishing it could be different?
Spend time, energy, and money on lessons that ignore your panic – or leave you frustrated and humiliated from trying to ‘just push through’ or 'just relax'?
Watch from the sidelines while everyone else has fun?
Carry that exhausting weight of feeling like you're the only one who struggles with this?
The answer starts here. And right now it’s just £27 instead of the usual price of £47.
“I used to feel ashamed. Now I feel hopeful and excited - I see how this will work - finally!”
Steve E, 62
"I've had lots and lots of lessons over the years costing a fortune and not one teacher addressed the fear and anxiety...until I found Sarah."
Jackie A
Your Investment
Think about what you've already spent:
Private lessons: £40-60 each
Group classes: £15-25 each
Years of trying: Hundreds of pounds
This costs less than one private lesson.
Limited Time: Just £7 (Save £40)
Why is it only £7?
Because I feel very strongly that this needs to be accessible.
Too many people have been let down; wasting time energy and money on lessons, therapy or well-meaning advice that didn’t stand a chance of working.
Not because they failed… but because the people helping them just didn't understand what was really going on - or how to help.
This challenge explains why panic keeps happening and why the usual approaches haven’t worked.
It gives you the real solution that’s been missing all along - and I truly belive that you shouldn’t have to spend a fortune to find it.
Still Have Questions?
I've had this fear for years. Can 5 days really help?
Yes - you won't 'fix' everything in 5 days, but you will finally understand why panic happens and what to do about it. Most people feel a difference after the very first lesson.
I don't think this will work for me
Almost everyone who joins feels this way at first - “maybe I’m different, maybe I’m the only one.” But over 400 people have now proven that this method works, including people who had been afraid for 30, 40, even 70 years. Fear feels personal, but the steps to overcome it are the same for everyone.
I don't think I can do this on my own - don’t I need you beside me?
That’s one of the biggest worries people have to start with but that’s exactly why I created this challenge - it is designed to help you see how straightforward it is to make progress on your own, calmly and without pressure - when you have the right approach and the right steps. You will see that you don’t need me in the pool — the steps are simple and clear.
Why is it only £7?
Normally, this 5-day challenge is £47 - and it’s worth every penny. But right now, it’s just £7 because too many people have already spent hundreds on lessons and fixes that just won't help because they didn’t understand how fear in the water really works and I don’t want you to waste another penny. That’s why I’ve made this challenge as affordable as possible - so you can try it without hesitation, feel the difference, and finally see the way forward.
I’ve tried everything - swimming lessons, advice, even therapy. How is this different?
Because those approaches miss the root of the problem. They focus on teaching skills or managing fear while panic is still in charge — and that will never work.
This challenge is completely different. It shows you the missing step no one explained before: how to deal with the fear first. Once you can stop the panic, your brain and body finally feel safe in the water and swimming becomes possible, even easy.
What if I had a bad experience in water or my fear feels too deep. Will this still work?
Yes. Whether your fear came from a single moment or built up slowly over time, the way panic works is the same. It doesn't matter how long you have felt this fear or where it started . The method works because it addresses panic and fear at the root not the surface symptoms.
Why is this better than free online advice?
Because free tips won’t fix the problem - this will actually show you why the panic happens and what to do to stop it.
This challenge isn’t a collection of surface-level advice - it’s a structured, proven process built from nearly 10 years of helping adults overcome fear in the water. It connects the dots no one else is talking about and gives you a clear path forward.
Do I need to be in a pool during the challenge?
No. You can start from home, with no equipment. Only when you feel ready do you take it into the water — and by then, you’ll already know what to do.
What happens after I sign up?
You’ll get a welcome email followed by instant access to the first video. Then you’ll receive one video lesson each day for 5 days (around 10 minutes) and your bonus downloads on day 5. You can watch at your own pace.
Is there support if I get stuck?
Yes you can reach out anytime and you'll also get lifetime access to rewatch the lessons whenever you need.
Ready to Become the Calm, Confident Person You’ve Always Wanted to Be in the Water?
You’ve waited long enough. Every holiday, every summer, every time you’ve stood on the side has been proof that “trying harder” doesn’t work.
This challenge changes that. In just 5 days, you’ll finally understand what’s been holding you back - and take the first steps to becoming calm, confident, and free in the water.
Normally £47, you can join today for just £7 - but this special price won’t be here forever.
Click below to join now and take your first step toward the freedom you’ve always wanted.
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