From Fear to Freedom in the Water

5 Day Challenge

The Real Reason You Still Panic in Water

Discover the missing piece that explains everything so you can finally break free from panic and fear – even if you’ve been trying for years and have already tried everything.

Join 400+ people who've already left panic behind with this proven method - no stress, no pushing through fear, and no “just relax.”

All you want is to feel calm and enjoy the water – instead of battling fear every time it gets deep or you try to float, swim, lift your feet, or let go of the wall.

You've tried to 'be brave,' to push through, to practice more but no matter how determined you are panic always takes over.

And that leaves you feeling frustrated, exhausted and maybe even wondering if you'll ever get it.

Sound familiar?

You’re not alone. I’ve seen this same struggle in hundreds of people and every time, they end up blaming themselves.

But it's not your fault.

"I finally understand what’s been happening in my mind and body all these years. The change was almost instant once I applied what I learned." Chris G

Why it's not your fault

The truth is: the problem has never been you – it’s that no one has shown you the right solution or the right first steps.

Most lessons and advice ignore the fear and panic, they tell you to manage it, push through it, or “just relax.”

But panic isn’t something you can fight or ignore - once it kicks in, learning shuts down completely.

And trying to learn swimming skills while your brain is in panic mode is like trying to learn to drive in the middle of a panic attack - impossible. And worse, it wires the fear in deeper and leaves you convinced you’re the problem.

But you’re not.

I’ve helped over 400 people prove that when you take the right first step, panic simply stops showing up – and that changes everything.

That’s exactly what this challenge gives you: the first step no swimming lesson ever taught, the one that finally makes calm, confident, free movement in the water possible.

Why this Challenge is different

It doesn’t ignore your fear - it begins there.

I'll show you exactly why fear and panic happen and how to stop them, so you finally know what to do when they show up.

And when fear is no longer in charge, everything changes.

You can breathe.
You can think.

Your body does what you ask.

For the first time, you can actually learn.

You don’t need more courage.

You need the right approach - one that works with fear instead of against it.

That’s what you’ll discover inside this challenge.

This is what you want - this is freedom in the water

You step in with a smile.

No knot in your stomach. No tense shoulders.
Just calm anticipation.

Your body is relaxed.
Your breath is calm.

Floating, swimming, playing - everything feels natural and free.

Fear no longer calls the shots.

You finally get to enjoy the water the way you always knew you could.

This isn’t wishful thinking, it’s the future you want, and it starts right here.

Over 400 people have already taken this first step and discovered how to stay calm and free in the water because they finally understood why panic shows up, and learned exactly how to stop it.

You can do the same.

👉 And it begins with the From Fear to Freedom in the Water Challenge.

What If You Could....

Finally understand why panic happens in water and feel the relief of knowing that it's not your fault.
See clearly why all the usual advice never worked - and know it never will.
Discover the missing piece no swimming teacher or therapist ever mentioned.
Stop panic in its tracks with a simple tool that works every time, so you stay calm no matter what.
Follow a clear proven path forward – no more confusion, no more guessing.
Feel genuinely excited about what's possible for you in the water – knowing this time really is different

Hundreds of people have already proven this works – people who once thought panic would always control them.

Now they know a different future is possible.

Join the challenge and for the first time, you’ll have a clear plan – one that makes sense, one that works, and one you can trust.

And you’ll get it all in less than 10 minutes a day – for less than the cost of a single swimming lesson.

How this works...

Over the next 5 days, I’ll show you exactly why the panic keeps happening and give you the simple steps to stop it for good.

This is the surprisingly straightforward solution most swimming teachers don’t know - and no one’s ever explained to you… until now.

Less than 10 minutes a day
Start from home - no equipment needed
No pressure to get in the water until you're ready
Instant lifetime access
Risk-free guarantee

Every day, for 5 days, you’ll get short, easy-to-watch videos (all under 10 minutes) delivered straight to your inbox.

Each one will uncover a piece of the puzzle - why panic shows up in the water, and what to do to stop it - for good.

You can follow along from home, at your own pace, with zero pressure to get in the water until you’re ready.

And when you do, you’ll know exactly what to do - because you'll have the same simple tools that have worked for over 400 people before you.

If you’ve ever thought “I can’t do this by myself - I need Sarah right there with me” - this challenge was made for you.

It’s step-by-step, simple, and designed so you can make progress on your own, calmly and without pressure. Once you see why panic happens and how to stop it, you’ll realise you don’t need me beside you - you’ll already have what you need.

"I assumed I'd need Sarah there in person for this to work. But after watching the videos, I got it, I mean, I actually understood what was happening and how I could do it myself. Turned out I didn't need someone holding my hand."

Paul, 61

Your Daily Breakdown

Day 1:

Why your fear is not your fault and how to finally let it go (the explanation no one ever gave you - until now)

Day 2:

The hidden trigger that sets off panic (once you see this, everything suddenly makes sense)

Day 3:

Why your brain keeps hitting the panic button (and the surprisingly simple switch that turns it off)

Day 4:

The panic-stopping tool that changes everything (you'll wonder why no one told you this before?)

Day 5:

Your Water Freedom Roadmap - (the exact steps to go from fear to freedom in the water)

“I went from feeling totally stuck and frustrated to actually seeing a clear path forward.”

Farzana H

Here's What You Get:

5 powerful lessons that show you the exact method that’s already freed 400+ people from panic, delivered in bite-sized sessions you can fit into your busiest day.
Daily 2-minute breakthroughs that finally make sense of your fear — most people have their first big ‘aha’ after just one lesson.
The real reason panic takes over in water - finally see what’s really been happening (and why nothing else has worked until now).
The #1 mistake that holds everyone back - stop wasting time on the wrong fix and know exactly how to move forward.
Your personal panic-stopping tool — the simple method that works every time, so you can stay calm no matter what.
The Water Freedom Roadmap — your clear, step-by-step plan to everything you’ve always wanted to feel and do in the water.

PLUS - Free Bonus Downloads

The Water Freedom Roadmap (Printable Guide) - your clear, practical path to confidence in the water, with the exact steps to stop panic, float, glide, and move with calm ease.
The Swimming Teacher Finder Guide - know how to spot a teacher who truly understands fear (and avoid wasting money on ones who don’t).

Total value: £140

Your Price Today: £7

It’s Time for a Different Approach

How much longer will you:

Keep trying the same things that just don’t work?
Blame yourself for feeling ‘too scared’ or ‘not brave enough’?
Miss out on family holidays, wishing it could be different?
Spend time, energy, and money on lessons that ignore your panic – or leave you frustrated and humiliated from trying to ‘just push through’ or 'just relax'?
Watch from the sidelines while everyone else has fun?
Carry that exhausting weight of feeling like you're the only one who struggles with this?

The answer starts here. And right now it’s just £27 instead of the usual price of £47.

“I used to feel ashamed. Now I feel hopeful and excited - I see how this will work - finally!”

Steve E, 62

"I've had lots and lots of lessons over the years costing a fortune and not one teacher addressed the fear and anxiety...until I found Sarah."

Jackie A

Hi, I'm Sarah

I’m a swimming coach and I specialise in helping adults break free from fear and panic in the water.

I've been coaching for 10 years and after working with hundreds of clients, I created this method to fix the one thing that had been missing from every lesson, piece of advice, and video they’d tried before: removing the panic first.

Over 400 people have now used this approach to go from gasping for breath and clinging to the wall… to floating freely, swimming with ease, and actually enjoying the water.

This isn’t just another swimming lesson. It’s a proven system that removes the root cause of panic - permanently.

That's why my clients often say things like 'I can't believe it was that simple' - even when they've been struggling for decades and tried absolutely everything else under the sun.

You can be next.

Your Investment

Think about what you've already spent:

Private lessons: £40-60 each

Group classes: £15-25 each

Years of trying: Hundreds of pounds

This costs less than one private lesson.

Limited Time: Just £7 (Save £40)

This is for you if...

You’re tired of feeling left out whilst everyone else seems fine in the water.
You've told yourself 'next year' more times than you can count
You know you’re capable in every other part of life and it’s time the water finally feels the same.
You're ready to finally stop blaming yourself and see the real reason why fear has been in charge.
You’re ready to join your friends and family in the water, instead of watching from the side.

Try The Challenge 100% Risk-Free

You’ve always believed you could be free from panic - you just haven’t been shown how.

That’s exactly what this challenge gives you: the missing piece that makes everything finally make sense.

And I’ll make this certain: if you complete it and don’t walk away with a clear understanding of why panic happens - and the exact steps to stop it - I’ll refund you in full.

This works. It worked for 400+ people. It will work for you too.

Why is it only £7?

Because I feel very strongly that this needs to be accessible.

Too many people have been let down; wasting time energy and money on lessons, therapy or well-meaning advice that didn’t stand a chance of working.

**Not because they failed… but because the people helping them just didn't understand what was really going on - or how to help.

This challenge explains why panic keeps happening** and why the usual approaches haven’t worked.

It gives you the real solution that’s been missing all along - and I truly belive that you shouldn’t have to spend a fortune to find it.

Still Have Questions?

I've had this fear for years. Can 5 days really help?

Yes - you won't 'fix' everything in 5 days, but you will finally understand why panic happens and what to do about it. Most people feel a difference after the very first lesson.

I don't think I can do this on my own - don’t I need you beside me?

That’s one of the biggest worries people have to start with but that’s exactly why I created this challenge - it is designed to help you see how straightforward it is to make progress on your own, calmly and without pressure - when you have the right approach and the right steps. You will see that you don’t need me in the pool — the steps are simple and clear.

I’ve tried everything - hypnosis, therapy, swimming lessons. How is this different?

Because those approaches focus on managing fear or teaching skills while panic is still in charge. This challenge is a totally different approach shows you the missing step no one explained before - once you see it, everything changes.

What if I had a bad experience in water or my fear feels too deep. Will this still work?

Yes. Whether your fear came from a single moment or built up slowly over time, the way panic works is the same. It doesn't matter how long you have felt this fear or where it started . The method works because it addresses panic and fear at the root not the surface symptoms.

Why is this better than free online advice?

Because free tips won’t fix the problem - this will actually show you why the panic happens and what to do to stop it.

This challenge isn’t a collection of surface-level advice - it’s a structured, proven process built from nearly 10 years of helping adults overcome fear in the water. It connects the dots no one else is talking about and gives you a clear path forward.

What if I’m the only one this won’t work for?

Almost everyone who joins feels this way at first - “maybe I’m different, maybe I’m the only one.” But over 400 people have now proven that this method works, including people who had been afraid for 30, 40, even 70 years. Fear feels personal, but the steps to overcome it are the same for everyone.

Do I need to be in a pool during the challenge?

No. You can start from home, with no equipment. Only when you feel ready do you take it into the water — and by then, you’ll already know what to do.

How is this different from normal swimming lessons?

Because most swimming teachers get it wrong. They try to teach you to swim while you’re still panicking - but that will never work.

Most teachers don’t know how to stop panic, they were never trained to understand fear. So people end up wasting time, money, and confidence on lessons that were never going to work in the first place. This challenge is different. It’s designed by a specialist with years of experience helping people overcome fear - it helps you deal with the fear first and once you do that, learning to swim will finally become possible - even easy.

What happens after I sign up?

You’ll get a welcome email followed by instant access to the first video. Then you’ll receive one video lesson each day for 5 days (around 10 minutes) and your bonus downloads on day 5. You can watch at your own pace.

Is there support if I get stuck?

Yes you can reach out anytime and you'll also get lifetime access to rewatch the lessons whenever you need.

Ready to break free from fear?

Join the hundreds of people who’ve already begun their journey to freedom.

You can take the first step today for just £7.

Instant access
Less than 10 minutes a day
Start from home - today