The 5 Day Freedom From Fear Challenge

Still panicking in water - even after trying everything?

Join the Challenge to discover the real reason it keeps happening… and the simple fix no one ever told you.

Less than 10 minutes a day

No pool needed

Just £7

Risk-free guarantee

Instant access - start today

Feel different from day one

You’ve probably already tried lessons, taken advice, read the blogs, watched the videos…

But the fear still shows up.

The moment you try to float, lift your feet, let go of the wall - the panic takes over.

Let me show you why that keeps happening.

Why nothing you’ve tried has worked.

And the surprisingly simple solution most swimming teachers don’t know - and no one’s ever explained to you before.

“I thought I’d heard it all, but this completely changed everything.”

Ali H

“I thought I’d heard it all, but this completely changed how I see my fear.”

Ali H

Does this sound like you?

You might already enjoy being in the water - or maybe you long to enjoy it, but you’re still hesitating at the poolside.

It's when you try to do something in the water, to lift your feet, float, let go of the wall, or move just a little further… that the panic kicks in.

What you really want is to stop missing out.

To float, swim, relax and feel calm enough to join your family and friends in the water.

To feel at peace.

But no matter how much you try, the panic keeps coming back.

And you're left wondering:

Why does something that looks so simple feel so far out of reach for me?

It’s not your fault. You’ve just never been shown what’s really going on, or how to change it.

"I finally understand what’s been happening in my mind and body all these years. The change was almost instant once I applied what I learned." Chris G

What If Instead You Could....

Understand the real cause of your fear - and why it’s not your fault.
Discover the surprising truth about what actually triggers panic - and how to stop it before it even starts.
Finally see why nothing else worked and what actually does.
Fix the hidden mistake that’s been keeping you stuck.
Learn a simple tool that stops panic instantly.
Follow a proven system used by more than 400 adults to feel calm, confident, and in control in the water.

All in less than 10 minutes a day and for the less than a price of a posh coffee!

There's a reason panic keeps happening - and it's not your fault.

Despite what you have been told, it’s not about courage or trying harder, or pushing through fear.

The real reason is something no one ever explained to you - and once you see it, everything changes and you'll finally know how to stop it.

This easy challenge shows you exactly what’s been missing - and how to fix it for good.

Introducing the Freedom From Fear 5 day Challenge

How it works

Each day for 5 days, you'll receive a short video (under 10 minutes) straight to your inbox.

Everything can be done from home - you don't need to go to the pool and you won't need any equipment.

This challenge helps you change how your body responds before you ever need to get in the pool.

You'll learn exactly what’s going on - and how to change it.

Just £7
No pool needed - you can do it all at home
Start today
Feel different after the first video

Get started today - all in less than 10 minutes a day for just £7!

“To be honest I didn’t expect much but this explained more than anything else ever has.” Julie P

Here's What You're Getting...

5 daily video lessons under 10 minutes each
Simple 2- minute daily reflections to apply what you learn
Complete understanding of fear in water and why it's happening
The easy fix for the one mistake that's been keeping you stuck
The panic stopping tool - use it anytime
The exact steps you need to follow to be calm and comfortable in the water – for good

PLUS - Bonus Downloads

The Water Confidence Roadmap
The exact steps I teach my clients to float, glide and move with calm confidence - no panic or fear. Based on the truth behind what causes fear and the only proven way to stop it – for good.

The Swimming Teacher Finder Guide
Stop wasting money on swimming lessons that don't help you with your fear. This checklist shows you what to look for, what to ask and what to avoid.

What you'll learn day by day

Day 1:

Why your fear is not your fault and how to finally let it go - you’ll wonder why on earth no one has ever told you this before!

Day 2:

The real trigger that sets off panic (it’s not what you've been told and it's not what you think)

Day 3:

The mistake that keeps fear coming back - and how to fix it. (Nobody talks about this, but it’s the first thing that needs to change)

Day 4:

The simple tool that changes everything - that stops panic in its tracks (most people never discover this)

Day 5:

Your Water Freedom Roadmap - what to do next, the exact steps to finally feel calm and panic-free in the water.

“I went from feeling totally stuck and frustrated to actually seeing a clear path forward.” Farzana H

Why nothing else has worked

You’ve tried and tried to fix this. Maybe for years.

It’s exhausting.

Frustrating.

And it starts to feel like you’re the problem.

But you’re not.

You’ve been doing your best - with the wrong advice.

Most swimming lessons focus on technique while your brain and body are already in panic mode.

That’s like trying to learn to drive during a panic attack - it just doesn’t work.

You’ve been told to "just relax," or to push through the fear.

But those things only make it worse - because they ignore what’s really going on.

The real issue? No one ever showed you how to stop the panic itself.

What makes this different?

Most methods ignore the panic, anxiety and fear.

They tell you to manage it. Push through it. Keep trying.

But this challenge starts with the panic. It helps you understand why it happens and teaches you exactly what to do to stop it.

And when the panic and fear are gone, learning skills like floating, swimming, and moving freely in the water becomes easy, because your body is finally relaxed.

You don’t need more courage. You need a method that works with your fear, not against it.

That’s exactly what this is.

"I've had lots and lots of lessons over the years costing a fortune and not one teacher addressed the fear and anxiety...until I found Sarah. " Jackie A

Hi, I'm Sarah

I’ve been a swimming coach for 10 years, and in the last few, I’ve specialised in one thing: helping adults break free from fear and panic in the water - for good.

Working with hundreds of clients, I began to see the same patterns: intelligent adults who could learn anything else, but couldn’t stop panicking in water. Again and again, I saw the same issue - traditional lessons and advice focused on trying to teach swimming technique while completely ignoring the panic that was making it impossible for them to learn anything. No wonder people were struggling.

That’s what led me to develop a completely new approach - one that stops the panic first - and once the panic is gone, everything else becomes possible.

My method has already helped over 400 people go from gasping for breath and clinging to the wall to floating freely, swimming with ease, and feeling completely at home in the water.

This isn’t just another swimming lesson. It’s a proven system that removes the root cause of panic - permanently.

Unlike many swimming teachers, I know exactly what happens in your brain when fear strikes - and how to stop it.

That’s why my clients experience rapid, life-changing results after years of failed attempts elsewhere.

Now it’s your turn.

"No one had ever explained my fears to me like this before. Now I know why I react the way I do, and I finally feel like I’m in control. Best money I’ve ever spent" Rachel W

“I used to feel ashamed. Now I feel hopeful and excited - I see how this will work - finally!” Steve Edwards

Try The Challenge 100% Risk-Free

If you don’t feel different by the end of the 5 days, just email me for a

full refund

No questions, no hassle.

Why is it only £7?

Because I feel very strongly that this needs to be accessible.

Too many people have been let down; wasting time energy and lots of money on lessons, therapy or well-meaning advice that didn’t stand a chance of working.

Not because they failed… but because the people helping them just didn't understand what was really going on - or how to help.

This challenge explains why panic keeps happening and why the usual approaches miss the mark completely.

It gives you the real solution that’s been missing all along - and I truly belive that you shouldn’t have to spend a fortune to find it.

Is This You?

You've tried traditional swimming lessons but they haven’t worked and you still feel anxious in water
You're sick of been told to "just relax" or "face your fears"
You feel frustrated that something "so simple" is so difficult for you
You are sick and tired of trying to push through fear and are ready for a proven method - that works
You're ready for a clear path forward, not just more well meaning advice that doesn't work

Then this challenge is made for you

Unlock faster, deeper results with calm, proven tools that work instantly.....

Add the Water Confidence Essentials Toolkit at checkout for maximum success

You’re about to begin your 5-day challenge - a fresh, more peaceful approach to finding peace and calm in the water.

What if you had a toolkit of proven techniques to reach for whenever you need extra calm?

Add the Water Confidence Essentials Toolkit to your order for just £17 (normally £27) — and get immediate access to my most powerful techniques for stopping panic, feeling safe, and building real, lasting confidence around water.

This is the exact support I give my private clients… the ones who go from gripping the wall in panic to confident swimming in just a few weeks, not months and now it’s yours to use anytime you need it.

Here's what you'll get

Instant calm when panic hits — reset techniques that work in 30 seconds or less
Release years of fear – a guided meditation to gently retrain your response to water (many clients say this alone changed everything)
Unshakeable confidence that lasts — mindset tools that build real belief, not just temporary courage
Feel calm at the pool - printable guides you can use on the spot when fear starts rising
Whether you've tried everything or this is your first step… these tools are your calm, quiet breakthrough.
You don't need to push through fear. You just need the right support.

(This is a one-time offer — not available later.)

Still Have Questions?

I’ve tried everything - hypnosis, therapy, swimming lessons. How is this different?

Because this is the missing piece those other approaches don’t address. It doesn’t rely on forcing relaxation or pushing through fear - it gets to the root of why panic happens in the first place, and how to stop it.

It’s based on nearly 10 years of working with adults who thought they were the only ones still afraid - people who’d already tried everything else. When they discovered this approach, it finally made sense. And it worked.

This isn’t a different version of the same old advice - it’s a completely different starting point.

Why is this better than free YouTube videos?

Because free tips won’t fix the problem - this will actually show you why the panic happens and what to do about it.

This challenge isn’t a collection of surface-level advice - it’s a structured, proven process built from nearly 10 years of helping adults overcome fear in the water. It connects the dots no one else is talking about and gives you a clear path forward.

Do I need to be in a pool during the challenge?

Not at all. You can do the entire challenge from home. It’s not about practising techniques - it’s about understanding what’s going on and what to do about it. When you do go back to the water, it’ll feel completely different.

I panic even in shallow water. Will this still help me?

Yes - and you’re exactly who this is for. That panic isn't about depth or danger - it’s a pattern your brain learned. This challenge shows you what’s really triggering it, and how to change it.

How is this different from normal swimming lessons?

Because most swimming teachers get it wrong. They try to teach you to swim while you’re still panicking but that will never work.

Most don’t know how to stop panic, they were never trained to understand fear. So people end up wasting time, money, and confidence on lessons that were never going to work in the first place. This challenge is different. It’s designed by a specialist with years of experience helping people overcome fear - it helps you deal with the fear first and once you do that, learning to swim will finally become possible

I’ve had this fear for years. Can 5 days really help?

Yes. It’s not about fixing everything in 5 days - it’s about finally understanding what’s been happening and what to do next. Most people feel a change straight away. You’ll know more in 5 days than most people do in 5 years of trying.

What happens after I sign up?

You’ll get instant access to the first video. Then you’ll receive one video lesson each day for 5 days (around 10–15 minutes), along with a short reflection to help it click. You’ll get your bonus downloads on day 5. You can watch at your own pace.

Is there support if I get stuck?

This is a self-guided challenge, designed to be simple and easy to follow. If you want more support afterwards, I’ll share ways to keep going at the end of the challenge.

I had a bad experience in water. Will this still work?

Yes. Whether your fear came from a single moment or built up slowly over time, the way panic works is the same. This challenge helps you understand that - and how to shift it gently and safely.

Ready to break free?

Join the hundreds of people who’ve finally discovered what’s really going on – and how to change it - for good.

Just £7
Instant access
Less than 10 minutes a day
No pool needed